Poroteyine ningingo yingenzi yo kubaka imitsi kandi irashobora gufasha kugarura imbaraga vuba nyuma yimyitozo ngororamubiri, kandi nikintu cyingenzi muburyo bwimirire ya siporo.Byaba ari ukuzamura imikorere ya siporo cyangwa kuzuza imirire kugirango wongere imbaraga zimyitozo ngororamubiri, abaguzi benshi kandi benshi bashaka ibicuruzwa byiza hamwe na poroteyine nyinshi igororotse.
Imikorere yimitsi iterwa ningufu zitangwa no gusenyuka kwa adenosine triphosphate (ATP) muri selile.Ingano ya ATP ibitswe mumubiri wumuntu ni nto cyane.Mugihe cy'imyitozo, ATP irashira vuba.Muri iki gihe, creine irashobora guhindura vuba ATP kugirango itange ingufu, yongere imbaraga imitsi, yongere imbaraga z imitsi, kandi yihutishe gukira imitsi.Molekile ya creine igizwe na acide eshatu za amino - glycine, arginine na methionine.Kolagenikubiyemo aside amine yingenzi itanga imbaraga z'umubiri hamwe nintandaro yimikorere ya metabolike - bityo bigafasha kuzamura imikorere yimikino.
Siporo nko kwiruka no gusiganwa ku magare ni inshuro nyinshi, imyitozo ngororamubiri ikomeye.Iyi myitozo ndende irashobora gushira imihangayiko myinshi ku ngingo, biganisha ku kwangirika kwa karitsiye, imitsi, na ligaments.
Ihuriro rihuza imitsi, imitsi, hamwe na ligaments.Kolagen, poroteyine yubatswe mu ngingo zihuza, ni poroteyine y'ingenzi ishinzwe kubungabunga ubuzima bwiza bw'imitsi, ifite akamaro ku bakora imyitozo.
Kolagen irashobora gufasha:
- Komeza ingingo zawe zifite ubuzima bwiza kandi zihindagurika
- Huza ububabare hamwe no kutamererwa neza
- Shyigikira imbaraga za ligaments, imitsi n'amagufa
- Mugabanye ibyago byo kwangirika kwinyama
Kolagen ikwiranye nibicuruzwa bitandukanye byintungamubiri bifasha kuzamura imikorere yimikino nubuzima, harimo:
- imirire
- ibinyobwa
- fondant
- ibinyobwa bikomeye
Igihe cyo kohereza: Ukwakira-12-2022
