COLLAGEN ASHOBORA GUKOMEZA amagufwa & YIFATANYIJE NUBUZIMA - - SI INKOKO GUSA
Imikino Olempike yo mu 2022 yabereye i Beijing yabaye nkuko byari byateganijwe, kandi abakinnyi baturutse mu bihugu byose bamenye inzozi zabo za Olempike i Beijing.Imyitwarire yimikino ngororamubiri kandi ikomeye mukibuga ntigishobora gutandukana namahugurwa akomeye hamwe na sisitemu ya moteri yateye imbere, ariko kugenda kwinshi kwinshi bitera umutwaro uremereye kumibiri yabakinnyi, kandi amagufwa hamwe ningingo bifite uburemere.Buri mwaka, igice kinini cyabakinnyi birababaje kurangiza umwuga wabo bakomeretse.
Ntabwo ari abakinnyi gusa, ahubwo nabantu basanzwe.Nk’uko imibare ibigaragaza, mu Burayi hari abarwayi ba rubagimpande miliyoni 39, miliyoni 16 muri Amerika na miliyoni 200 muri Aziya.Kurugero, Ubudage bukoresha miriyoni 800 zama euro kumwaka naho Amerika ikoresha miliyari 3.3 zamadorari y’Amerika, mu gihe isi ikoresha miliyari 6 z’amadolari y’Amerika.Kubwibyo, arthrite nubuzima bwamagufwa byabaye ikibazo gikomeye cyubuzima kwisi.
Kugira ngo dusobanukirwe na rubagimpande, tugomba mbere na mbere kumenyera imiterere yingingo.Ihuriro rihuza amagufwa yumubiri wumuntu rizengurutswe na karitsiye, ikora nkigitereko gisanzwe cyo kurinda ingingo.Amazi ya synovial asigaye hagati yamagufa arashobora gusiga amagufwa kandi akirinda guterana amagambo hagati yamagufwa.
Niba umuvuduko wo gukura kwa karitsiye udashobora gufata igipimo cyo kwambara, ibisubizo byo kwambara karitsiye nintangiriro yo kwangirika kwamagufwa.Iyo igifuniko cya karitsiye kimaze kubura, amagufwa azahita agongana, bigatera ihinduka ryamagufwa kubice byihuza, hanyuma bigatera amagufwa adasanzwe cyangwa hyperosteogeny.Yitwa indwara zifatika zifatika mubuvuzi.Muri iki gihe, ingingo izumva ikomeye, ibabaza kandi ifite intege nke, kandi amazi ya sinoviya atagenzuwe azatera kubyimba.
Amagufwa yacu hamwe nibice byacu bigenda byiyongera buri munsi.Kubera iki?Iyo ugenda, umuvuduko kumavi wikubye kabiri uburemere;Iyo uzamutse ukamanuka ku ngazi, umuvuduko ku ivi wikubye inshuro enye uburemere bw'umubiri;Iyo ukina basketball, umuvuduko kumavi wikubye inshuro esheshatu uburemere;Iyo kwikubita hasi no gupfukama, umuvuduko kumavi wikubye inshuro 8 uburemere.Ntabwo rero, ntidushobora kwirinda gutakaza amagufwa hamwe ningingo na gato, kuko mugihe cyose habaye kugenda, hazabaho kwambara no kurira, niyo mpamvu abakinnyi bahora bahangayikishijwe nindwara zifatanije.Niba ufite ububabare bufatanye, cyangwa ingingo zawe zoroshye kandi byoroshye kubyimba, cyangwa amaboko n'ibirenge byoroshye gucika intege nyuma yo kwicara no kuryama umwanya muremure, cyangwa ingingo zawe zizatera urusaku mugihe ugenda, byerekana ko ingingo zawe batangiye gushira.
Ntushobora kumenya ko karitsiye ari 100%Kolagen.Nubwo umubiri wumuntu ushobora guhuza kolagene yonyine, igufwa ryangirika kuko igipimo cya kolagen itanga karitsiye kiri munsi cyane yo gutakaza amagufwa.Nk’uko raporo z’amavuriro zibitangaza, kolagen irashobora kugabanya ububabare bw’ingingo mu byumweru bike, kandi irashobora gutuma habaho kuvuka kwa karitsiye hamwe n’amagufwa akikije ingirangingo.
Byongeye kandi, abantu bamwe bakomeje kongeramo calcium, ariko ntibashobora guhagarika gutakaza calcium ikomeza.Impamvu ni kolagen.Niba calcium ari umucanga, kolagen ni sima.Amagufa akenera 80% ya kolagen kugirango yumire kuri calcium kugirango idatakaza.
Usibye kolagen, glucosamine, chondroitine na proteoglycan nabyo ni ibintu by'ingenzi bigize kwiyubaka no gusana.Guhera kubirinda, gutinda gutakaza no kwangirika kwa kolagen nuburyo bukenewe kandi bwiza bwo gukomeza amagufwa.Niba ari ngombwa gukoresha ibicuruzwa byita ku buzima, birasabwa guhitamo ibicuruzwa byita ku buzima by’ubuvuzi byagaragaye ko byemewe kandi byemewe nk’inzego zibishinzwe zibishinzwe.
Igihe cyo kohereza: Gashyantare-09-2022
