ESE BIRAKWIRIYE KONGERAHO KOLLAGEN UBWO URYA?
Uko imyaka igenda ikura, ingano ya kolajeni mu mubiri w'umuntu igenda igabanuka, kandi uruhu rwumye, rudakomeye kandi rurerure narwo rurimo kugaragara, cyane cyane ku bagore, ibibazo by'uruhu biterwa no kubura kolajeni bituma abantu benshi bahangayika. Kubwibyo, uburyo butandukanye bwo kongera kolajeni burakunzwe cyane.
Kolajeni n'imigozi ikora neza bikorana kugira ngo bikore urusobe rw'ibishyigikizo, kimwe n'icyuma gishyigikira ingingo z'uruhu. Kolajeni ihagije ishobora gutuma uturemangingo tw'uruhu turushaho kuba twinshi, uruhu rwuzura amazi, rworoshye kandi rukoroha, kandi bigatuma imirongo mito n'iminkanyari birushaho kwaguka, bishobora gukumira gusaza k'uruhu.
Muri rusange, ingano ya kolajeni ni 90% ku myaka 18, 60% ku myaka 28, 50% ku myaka 38, 40% ku myaka 48, 30% ku myaka 58. Kubwibyo, abantu benshi bifuza kongera kolajeni cyangwa kugabanya umuvuduko wa kolajeni mu buryo runaka. Birumvikana ko kurya ari kimwe mu bintu bidasanzwe.
Birumvikana ko bimwe mu biribwa bikungahaye kuri kolajeni ari byo bya mbere bihitamo. Hari abantu bahitamo kurya ibirenge by'inkoko kugira ngo bongere kolajeni. Ariko ikintu kibabaza cyane ku nyongeramusaruro ni uko zitagera ku rwego rwiza rw'inyongeramusaruro, ahubwo zishobora no gutuma ubyibuha. Ibi biribwa akenshi biba birimo ibinure byinshi. Kubera ko kolajeni iri mu biribwa ari imiterere ya macromolecular, ntishobora kwinjizwa mu mubiri w'umuntu mu buryo butaziguye nyuma yo kurya. Igomba gusya mu mara no guhinduka aside amine zitandukanye mbere yuko ibasha kwinjizwa mu mubiri w'umuntu. Kubera ko igice kinini cya kolajeni kizayungururwa n'igogora ry'umuntu, igipimo cyo kwinjizwa mu mubiri kiba gito cyane, hafi 2.5%. Aside amine zinjizwa mu mubiri w'umuntu zikoreshwa mu kongera gukora poroteyine. Dukurikije ubwoko butandukanye n'ingano ya aside amine, hakorwa poroteyine zifite ubwoko butandukanye n'ikoreshwa, zikoreshwa n'amagufwa, imitsi, imitsi y'amaraso, ibice byo mu nda n'izindi ngingo z'umubiri n'ingingo.
Bityo rero, kwishingikiriza ku biribwa bikungahaye kuri kolajeni kugira ngo byongere kolajeni, igikorwa ni kirekire kandi imikorere ni mike, ibyo bikaba bigoye guhaza icyifuzo cyo kugumana uruhu rudafunze.
Igihe cyo kohereza: Kamena-04-2021
