Murugo

Kolagen ni poroteyine nyinshi mu mubiri.Ariko, uko dusaza, umusaruro wa kolagen hamwe nubwiza bitangira kugabanuka.Ibi akenshi biganisha ku minkanyari, uruhu rwijimye, umusatsi wangiritse n'imisumari, ndetse no kubabara hamwe.Amakuru meza nuko ushobora kuzamura urwego rwa kolagen ufata inyongera ya kolagen.
Ifu ya kolagen iroroshye cyane kuburyo ishobora kuvangwa namazi yose.Waba rero uri murugo, kukazi, cyangwa mugenda, urashobora kunywa umwanya uwariwo wose wumunsi kugirango uzamure urugero rwa kolagen.
Niba ushaka ifu nziza ya kolagen nziza, wageze ahantu heza.Hasi nuyobora kuri poro 15 ya kolagen yambere kumasoko uyumunsi.Ninde wongeyeho, uzahita ubona kandi wumve itandukaniro.
Inshingano nyamukuru ya Collagen nugutanga imbaraga nuburyo umubiri wose.Kurugero, iyi poroteyine irashobora gusimbuza ingirabuzimafatizo zuruhu zapfuye, igatanga imiterere yuruhu na elastique, igakora urwego rukingira ingingo, ndetse igatera no gukura kwimitsi mishya.
Ubushakashatsi bwerekanye ko hari ubwoko 28 butandukanye bwa kolagen.Itandukaniro hagati ya buri bwoko nuburyo molekile zitunganijwe.Mugihe kijyanye ninyongera ya kolagen, uzabona ubwoko butanu bwingenzi.
None ni ubuhe bwoko bwa kolagen ukwiye gushakisha mugihe uhisemo inyongera?Hasi hari ibintu bishyigikiwe na buri bwoko bwa kolagen.
Ubwoko I nubwoko busanzwe bwa kolagen.Igizwe na 90 ku ijana byuruhu rwacu, umusatsi, imisumari, amagufwa, ligaments ningingo.Ikomeza ubusore n'umucyo w'uruhu kandi akenshi biva mu nyanja.
Ubwoko bwa II - Ubu bwoko bwa kolagen bugumana karitsiye ikomeye mugihe ikomeza igifu cyiza.Itezimbere kandi imikorere yumubiri kandi ishyigikira ubuzima bwumubiri hamwe nigifu.Mubisanzwe ni inyama zinkoko.
Ubwoko bwa III.Ubwoko bwa III kolagen ikunze kuboneka kuruhande rwubwoko bwa I kolagen.Ifasha amagufwa n'uruhu kandi igira uruhare runini mu ndwara zifata umutima.Ubusanzwe biva mu nka.
Ubwoko V. Ubwoko bwa V kolagen ntabwo ari bwinshi mumubiri kandi iboneka cyane mubyongeweho bya kolagen.Byakozwe muri selile.
Ubwoko X - Ubwoko X collagen ifasha gukora no kubungabunga amagufwa.Bikunze kuboneka mubintu byinshi bya kolagen byunganira kugendanwa.
Hano hari ifu ya kolagen nyinshi yo guhitamo.Hamwe nibicuruzwa byinshi guhitamo, birashobora kugorana kumenya kimwe kizahuza neza nibyo ukeneye.Hano hari bimwe mubintu byingenzi ugomba gusuzuma mbere yo guhitamo ifu ya kolagen.
Ubwa mbere, reba ubwoko bwa kolagen iboneka mubyongeweho.Kurugero, niba ushaka inyungu kumisatsi, uruhu, n imisumari, ugomba guhitamo ifu irimo ubwoko bwa kolagen I na III.Cyangwa, niba ushaka inyungu nyinshi zuzuye, zirimo inkunga yimikorere, ivangwa rya kolagen nyinshi ninzira nzira.
Icya kabiri, gura gusa inyongera ya kolagen ikozwe muri hydrolyzed collagen, izwi kandi nka peptide ya kolagen.Ni kolagen yacitsemo ibice bito, byoroshye gusya no kuvangwa neza.
Mugihe inyongeramusaruro nyinshi za kolagen ari nziza kandi zidafite uburyohe, ibirango bimwe na bimwe bitanga ifu nziza.Ni ngombwa kubona ifu ya kolagen ushobora kunywa.Ntabwo rero byunvikana nkakazi keza kandi bisa nkigice cyingenzi muri gahunda yubuzima bwawe bwa buri munsi.
Nyuma yicyumweru cyubushakashatsi, itsinda ryacu ryakoze urutonde rwifu ya 15 ya kolagen yambere kumasoko uyumunsi.Ibi byongeweho bikozwe mubintu byujuje ubuziranenge kandi ntabwo birimo ibyuzuye bitari ngombwa.
Fata ubuzima bwawe kurwego rukurikira hamwe na Penguin Collagen Blend.Iyi nyongera ya kolagen ni ibikomoka ku bimera kandi birimo proteine ​​yamashaza hamwe nigipimo cyiza cya kolagen.Buri kantu karimo 10g kolagen, proteine ​​30g na 20g CBD.Kwiyongera kwa CBD bihindura iyi fu muburyo bwuzuye bwumubiri.CBD ifasha kugabanya imihangayiko no guhangayika, kandi ishyigikira umwuka mwiza no gusinzira neza.
Ongeramo Proteine ​​Vital Protein Collagen Peptides mumirire yawe ya buri munsi kandi ushyigikire ubuzima bwawe hamwe nibihe byose.Ifu yagaburiwe ibyatsi bya kolagen yagenewe gushyigikira uruhu rwiza, umusatsi, imisumari, amagufwa hamwe.Buri funguro ririmo g 20 za kolagen, hamwe na vitamine C na aside hyaluronike.
Poroteyine Zifite akamaro Collagen Peptide ntabwo irimo gluten, amata cyangwa ibijumba.Ifu ntabwo ihumura kandi ntabwo iryoshye kandi irashobora kongerwamo amazi yose, ashyushye cyangwa imbeho.
Isarura ryibanze rya Primal Collage, ryakozwe na Hydrolyzed Collagen Ubwoko bwa I na III, rikungahaye ku ruvange rukomeye rwa aside amine na proteyine kugirango zunganire ubuzima bwawe imbere.Iyi peptide ifasha ingingo nzima, amagufwa hamwe nuburyo bworoshye bwuruhu.Kolagen iboneka mu nka zo mu rwuri zororerwa nta misemburo na antibiotike.
Ibisarurwa Byibanze Byibanze ni gluten na soya kubusa.Inzira iroroshye kuvanga, nta guhuzagurika kandi mubyukuri nta mpumuro nziza.Yakozwe muri Ishema muri USA mu kigo cyemewe na GMP.
Fata gahunda yubuzima bwawe kurwego rukurikira hamwe na Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Iyi poro itari GMO ya kolagen irimo peptide ya kolagen hamwe nudukoko twinshi twa superfood harimo kale, broccoli, inanasi, turmeric, ubururu nibindi.Buri kantu karimo garama 20 za kolagen zishingiye ku bimera hiyongereyeho urugero rwiza rwa vitamine C.
Orgain Hydrolyzed Collagen Peptides + 50 Ibiryo byiza birimo soya cyangwa amata.Umuntu umwe gusa kumunsi ashyigikira umusatsi ukomeye n imisumari, uruhu rwaka, namagufa meza hamwe ningingo.

Waba ushaka kunoza isura yiminkanyari na selile cyangwa gushimangira imisumari yawe, Umuganga wa Choice Collagen Peptides azagufasha kureba no kumva neza.
Uzumva kandi ubone itandukaniro mugihe urwego rwa kolagen ruringaniye.Utitaye kumyaka yawe, buriwese arashobora kungukirwa nifu ya kolagen nziza.
Kubera ko kolagen ari ubwoko bwa poroteyine, abantu benshi bibeshya bibwira ko ari kimwe ninyongera ya poroteyine isanzwe.Nyamara, inyongera ya kolagen iratandukanye gato.Byakozwe cyane cyane kugirango bishyigikire umusatsi muzima, uruhu, imisumari, ingingo hamwe namagufwa.Izi nyongera zakozwe hakoreshejwe peptide ya kolagen.
Ku rundi ruhande, inyongera za poroteyine zikorwa muri poroteyine yibanze cyangwa ikitandukanya n’amasoko nka casein, ibinyamisogwe, imboga, ibishishwa by’amagi, hamwe n’ibinyampeke.Izi nyongera zagenewe abakinnyi bashaka kubaka imbaraga nubwinshi bwimitsi.Ariko, ntibisanzwe ko ifu ya proteyine iba irimo kolagen.