Urugo

Collagen ni poroteyine iboneka cyane mu mubiri. Ariko, uko tugenda dusaza, umusaruro wa collagen n'ubwiza bitangira kugabanuka. Ibi bikunze gutera iminkanyari, uruhu rudakomeye, umusatsi n'inzara bicika intege, ndetse no kubabara ingingo. Inkuru nziza ni uko ushobora kongera urugero rwa collagen yawe ufata inyunganiramirire ya collagen.
Ifu ya Collagen iraryoshye cyane ku buryo ishobora kuvangwa n'amazi iyo ari yo yose. Bityo rero, waba uri mu rugo, ku kazi, cyangwa uri mu rugendo, ushobora kunywa igihe icyo ari cyo cyose cy'umunsi kugira ngo wongere urugero rwa Collagen mu mubiri wawe.
Niba ushaka ifu ya kolajeni nziza, wageze ahantu heza. Hasi hari ubuyobozi ku ifu 15 za kolajeni nziza ku isoko muri iki gihe. Inyongeramusaruro iyo ari yo yose wahitamo, uzabona kandi uzumve itandukaniro ryayo nta kabuza.
Inshingano nyamukuru ya Collagen ni ugutanga imbaraga n'imiterere ku mubiri wose. Urugero, iyi poroteyine ishobora gusimbura uturemangingo tw'uruhu twapfuye, igaha imiterere n'ubudahangarwa bw'uruhu, igatuma ingingo z'umubiri zigira uburinzi, ndetse igatuma uturemangingo dushya tukura.
Ubushakashatsi bwagaragaje ko hari ubwoko 28 butandukanye bwa kolajeni. Itandukaniro riri hagati ya buri bwoko ni uburyo molekile zitondetse. Ku bijyanye n'inyongera za kolajeni, uzabona ubwoko butanu bw'ingenzi.
None se ni iyihe kolajeni ukwiye gushaka mu gihe uhitamo inyongeramusaruro? Hasi aha hari ibintu bishyigikiwe na buri bwoko bwa kolajeni.
Ubwoko bwa mbere ni bwo bwoko bwa kolajeni bukunze kugaragara cyane. Bugize hafi 90 ku ijana by'uruhu rwacu, umusatsi, inzara, amagufwa, imitsi n'ingingo. Bukomeza ubuto n'urumuri rw'uruhu kandi akenshi buturuka ku masoko yo mu mazi.
Ubwoko bwa kabiri - Ubu bwoko bwa kolajeni bukomeza gukomereka kw'ikaritsi mu gihe bukomeza kugira uturemangingo tw'amara. Bunatuma habaho imikorere myiza y'ubudahangarwa bw'umubiri kandi bugafasha ingingo n'igogora ku buzima. Akenshi ni inyama z'inkoko.
Ubwoko bwa III. Kolajeni yo mu bwoko bwa III ikunze kuboneka hamwe na kolajeni yo mu bwoko bwa I. Ifasha ubuzima bw'amagufwa n'uruhu kandi ikagira uruhare runini mu ndwara z'umutima n'imitsi. Akenshi ikomoka ku nka.
Ubwoko bwa V. Kolajeni yo mu bwoko bwa V ntabwo iboneka cyane mu mubiri kandi iboneka cyane mu nyongeramusaruro za kolajeni. Iba mu ruhu rw'uturemangingo.
Ubwoko bwa X - Kolajeni yo mu bwoko bwa X ifasha mu gukora no kubungabunga amagufwa. Ikunze kuboneka mu nyongeramusaruro nyinshi za kolajeni zifasha mu kugenda neza.
Hari ifu nyinshi za kolajeni ushobora guhitamo. Kubera ko hari ibicuruzwa byinshi ushobora guhitamo, bishobora kugorana kumenya izakubereye neza. Dore bimwe mu bintu by'ingenzi ugomba gusuzuma mbere yo guhitamo ifu ya kolajeni.
Ubwa mbere, reba ubwoko bwa kolajeni buboneka mu nyongeramusaruro. Urugero, niba ushaka inyungu ku musatsi, uruhu, n'inzara, ugomba guhitamo ifu irimo kolajeni yo mu bwoko bwa I na III. Cyangwa, niba ushaka inyungu nyinshi, harimo n'ingufu zo kugenda, uruvange rwa kolajeni nyinshi ni rwo nzira nziza.
Icya kabiri, gura gusa inyongeramusaruro za kolajeni zikozwe muri kolajeni ya hydrolyzed, izwi kandi nka collagen peptides. Kolajeni ni yo yagabanijwemo ibice bito, bigatuma byoroha kuyigogora no kuyivanga neza.
Nubwo inyongeramusaruro nyinshi za kolajeni zidakomeye kandi zitaryoshye, hari ibigo bimwe bitanga ifu ziryoshye. Ni ngombwa gushaka ifu ya kolajeni ushobora kunywa. Bityo bisa nkaho ari akazi gakomeye ahubwo bisa n'igice cy'ingenzi cya gahunda yawe ya buri munsi y'ubuzima.
Nyuma y'ibyumweru byinshi by'ubushakashatsi, itsinda ryacu ryakusanyije urutonde rw'ifu ya kolajeni 15 iri ku isoko muri iki gihe. Izi nyongeramusaruro zikorwa mu bikoresho byiza kandi ntizirimo ibintu bidakenewe.
Shyira ubuzima bwawe ku rwego rwo hejuru ukoresheje Penguin Collagen Blend. Iyi nyongeramusaruro ya collagen ni vegan kandi irimo poroteyine y'amashaza n'ingano nziza ya collagen. Buri kapu irimo 10g ya collagen, 30g ya poroteyine na 20g ya CBD. Kongeramo CBD bihindura iyi fu mu nyongeramusaruro y'umubiri wose. CBD ifasha kugabanya imihangayiko n'imihangayiko, kandi igafasha kugira imyumvire iboneye no gusinzira neza.
Ongeraho Vital Proteins Collagen Peptides mu mirire yawe ya buri munsi kandi ushyigikire ubuzima bwawe ukoresheje buri kapu. Iyi fu ya collagen ifuzwe mu byatsi yagenewe gufasha uruhu rwiza, umusatsi, inzara, amagufwa n'ingingo. Buri gice kirimo garama 20 za collagen, hamwe na vitamine C na aside hyaluronic.
Poroteyine z’ingenzi za Collagen Peptides ntizirimo gluten, amata cyangwa ibiryo biryoshye by’ubukorano. Ifu nta mpumuro cyangwa uburyohe ifite kandi ishobora kongerwa mu kintu icyo ari cyo cyose cy’amazi, yaba ashyushye cyangwa akonje.
Primal Harvest Primal Collage, yakozwe mu bwoko bwa Hydrolyzed Collagen Types I na III, ikungahaye ku ruvange rw'ingenzi rwa aside amine na poroteyine kugira ngo ikomeze ubuzima bwawe uhereye imbere ugana inyuma. Izi peptides zifasha ingingo nziza, amagufwa n'uruhu rworoshye. Collagen iboneka mu nka zororerwa mu rwuri zidafite imisemburo na antibiyotike.
Primal Harvest Primal Collage nta gluten na soya irimo. Iyi formula yoroshye kuyivanga, nta gupfunyika kwayo kandi nta mpumuro cyangwa impumuro ifite. Yakorewe muri Amerika mu kigo cyemewe na GMP.
Shyira gahunda yawe y'ubuzima ku rwego rwo hejuru ukoresheje Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Iyi fu ya collagen itari GMO ikubiyemo peptides za collagen n'ibindi biryo byinshi birimo kale, broccoli, inanasi, turmeric, blueberries n'ibindi. Buri kirope irimo garama 20 za collagen ikomoka ku bimera hamwe n'igipimo cyiza cya vitamine C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods nta bikubiyemo soya cyangwa amata. Igice kimwe gusa ku munsi gifasha umusatsi n'inzara gukomera, uruhu rubengerana, n'amagufwa n'ingingo bizima.

Waba ushaka kunoza imiterere y'iminkanyari na cellulite cyangwa gukomeza inzara zawe, Physician's Choice Collagen Peptides izagufasha kugaragara neza no kumva umeze neza.
Uzumva kandi urebe itandukaniro iyo urugero rwa kolajeni ruringaniye. Uko imyaka yawe yaba ingana kose, buri wese ashobora kungukirwa n'ifu ya kolajeni nziza.
Kubera ko kolajeni ari ubwoko bwa poroteyine, abantu benshi bibeshya ko ari kimwe n'inyongeramusaruro isanzwe ya poroteyine. Ariko, inyongeramusaruro za kolajeni ziratandukanye gato. Zakozwe ahanini kugira ngo zifashe umusatsi, uruhu, inzara, ingingo n'amagufwa kugira ubuzima bwiza. Izi nyongeramusaruro zikorwa hakoreshejwe peptide za kolajeni.
Ku rundi ruhande, inyongeramusaruro za poroteyine zikorwa mu nyongeramusaruro za poroteyine cyangwa ibintu biva mu bintu nka casein, whey, imboga, ibishishwa by'amagi, n'ibinyampeke. Izi nyongeramusaruro zagenewe abakinnyi bashaka kongera imbaraga n'imitsi. Ariko, ntabwo bikunze kubaho ko ifu ya poroteyine irimo kolajeni.