Murugo

Kolagen ni poroteyine nyinshi mu mubiri, na gelatine ni uburyo butetse bwa kolagen.Nkibyo, bafite imitungo myinshi ninyungu.
Ariko, imikoreshereze yabo nibisabwa biratandukanye cyane.Kubwibyo, ntibishobora gukoreshwa muburyo bumwe kandi ushobora guhitamo kimwe cyangwa ikindi ukurikije ibyo ukeneye.
Iyi ngingo ireba itandukaniro nyamukuru nibisa hagati ya kolagen na gelatine kugirango bigufashe guhitamo imwe wahitamo.
Nka poroteyine nyinshi mu mubiri wawe, kolagen igizwe na 30% bya poroteyine.Biboneka cyane cyane mubice bihuza nkuruhu, ingingo, amagufa, namenyo, bitanga imiterere, imbaraga, hamwe numutekano mumubiri wawe.
Ku rundi ruhande, Gelatin, ni poroteyine ikorwa no gushyushya kugirango igabanye igice cya kolagene, nko guteka cyangwa guteka uruhu rw’inyamaswa cyangwa amagufwa.
Izi poroteyine zisa zifite intungamubiri zisa nkaho zisa, nkuko bigaragara mu mbonerahamwe ikurikira, igereranya ibiyiko 2 (garama 14) za kolagen yumye kandi itaryoshye na gelatine.
Nkuko mubibona, kolagen na gelatine byombi ni proteyine hafi 100% kandi bitanga hafi yintungamubiri zingana kuri buri funguro.
Bafite kandi ibice bisa na aside amine, ibinyabuzima kama bizwi nkibice byubaka poroteyine, ubwoko bukunze kuboneka ni glycine.
Kurundi ruhande, barashobora gutandukana gato bitewe ninkomoko yinyamaswa nuburyo bukoreshwa mugukuramo gelatine.Byongeye kandi, ibicuruzwa bimwe na bimwe byubucuruzi bya gelatine birimo isukari yongeyeho amabara yubukorikori hamwe nibiryohe, bishobora guhindura cyane intungamubiri.
Kolagen ni poroteyine nyinshi mu mubiri wawe, kandi gelatine ni uburyo bwacitse bwa kolagen.Kubwibyo, mubyukuri bafite agaciro kintungamubiri.
Kolagen na gelatine bikoreshwa cyane mubikorwa byo kwisiga no gukora imiti, cyane cyane kuburuhu rwabo hamwe nubuzima bwiza.
Kolagen na gelatine birashobora kugabanya ibimenyetso byo gusaza kwuruhu, nko gukama, guhindagurika, no gutakaza ubukana bitewe no kugabanuka kwa kolagene mu ruhu.
Ubushakashatsi bwerekana ko kunywa peptide ya kolagen na kolagen (uburyo bwononekaye bwa kolagen) bishobora kongera umusaruro wa kolagen mu ruhu kandi bigatanga inyungu zo kurwanya gusaza.
Kurugero, ubushakashatsi bubiri bwabantu aho abitabiriye bafashe garama 10 zinyongera za kolagen zo mu kanwa kumunsi zerekanye kwiyongera kwa 28% mubushuhe bwuruhu no kugabanuka kwa 31% mubice bya kolagen - bikaba byerekana ko gutakaza kwa kolagen - nyuma yibyumweru 8 na 12.
Mu buryo nk'ubwo, mu bushakashatsi bw’amezi 12 y’inyamaswa, gufata amafi gelatine byongereye umubyimba wuruhu 18% naho ubwinshi bwa kolagen bwiyongera 22%.
Ikirenzeho, ubushakashatsi bwerekanye ko kolagen ishobora kongera urugero rwa aside ya hyaluronike, ikindi kintu cyingenzi kigize imiterere yuruhu, byerekana uruhare runini mukurinda uruhu kwangirika kwatewe na UV.
Hanyuma, ubushakashatsi bwamezi 6 kubagore 105 bwerekanye ko gufata g 2,5 za peptide ya kolagen buri munsi byahinduye neza uruhu kugabanya selile, ariko hakenewe ubushakashatsi bwinshi kugirango hemezwe ingaruka.
Inyongera za kolagen na gelatine zirashobora gufasha kuvura imyitozo iterwa no gukora imyitozo hamwe no kurira hamwe na osteoarthritis, indwara ifata ingingo ishobora gutera ububabare n'ubumuga.
Ubushakashatsi bwerekanye ko izo poroteyine zishobora guteza imbere ubuzima hamwe no kwirundanya muri karitsiye iyo zifashwe mu kanwa, bityo bikagabanya ububabare no gukomera.
Kurugero, mubushakashatsi bwiminsi 70 bwakorewe abarwayi 80 barwaye osteoarthritis, abafashe gelatine yongeyeho garama 2 kumunsi bagize iterambere ryinshi mububabare nibikorwa byumubiri ugereranije no kugenzura.
Mu buryo nk'ubwo, mu byumweru 24 byakozwe ku bakinnyi 94, abafashe garama 10 z’inyongera za kolagen ku munsi bagabanutse cyane mu kubabara ingingo, kugenda, no gutwika ugereranije n’ubugenzuzi.
Kolagen na gelatine birashobora guteza imbere uruhu, ingingo, amara, nubuzima bwamagufwa, niyo mpamvu bikoreshwa cyane mubikorwa byo kwisiga no gukora imiti.
Kolagen muburyo busanzwe igizwe na triple helix yiminyururu 3, buri kimwe kirimo aside amine arenga 1.000.
Ibinyuranye, gelatine, uburyo bwa kolagen buvanze, ikora hydrolysis igice cyangwa gucikamo ibice, bivuze ko igizwe n'iminyururu ngufi ya acide amine.
Ibi bituma gelatine yoroshye gusya kuruta kolagen nziza.Nyamara, inyongera ya kolagen ikorwa ahanini muburyo bwa hydrolyzed yuzuye ya kolagen yitwa peptide ya kolagen, yoroshye kuyogora kuruta gelatine.
Byongeye kandi, peptide ya kolagen irashobora gushonga mumazi ashyushye kandi akonje.Ibinyuranye, ubwoko bwinshi bwa gelatine bushonga gusa mumazi ashyushye.
Ku rundi ruhande, Gelatin irashobora gukora gele ikabyimba iyo ikonje bitewe n'imiterere yayo ya gel, peptide ya kolagen ibura.Niyo mpamvu badashobora guhinduranya.
Urashobora kubona inyongera ya kolagen na gelatine muburyo bwa powder na granule.Gelatin nayo igurishwa muburyo bwa flake.
Itandukaniro nyamukuru riri hagati ya kolagen na gelatine ahanini biterwa nuburyo bwimiti yabyo, ituma kolagen ishonga rwose mumazi ashyushye cyangwa akonje, mugihe gelatine ikora gele ikabyimba nyuma yo gukonja.
Byombi bya kolagen na gelatine birashobora kuboneka cyane iyo bifashwe mu kanwa, bivuze ko byinjijwe neza na sisitemu yo kurya.
Kolagen ikoreshwa cyane nkinyongera yimirire cyane.Urashobora kongeramo ikawa yawe cyangwa icyayi, ukabivanga muburyohe, cyangwa ukabivanga mumasupu nisosi udahinduye guhuza.
Ibinyuranye, gelatine, izwiho imiterere ya gel, ifite ibyokurya byinshi kandi ikoresha.Kurugero, urashobora kuyikoresha mugukora jelly hamwe na fudge, cyangwa kubyibuha isosi no kwambara.
Ariko, niba ushaka kongera poroteyine, ushobora kubona inyungu nyinshi zo gufata inyongera za kolagen.
Ibi biterwa cyane cyane nuko label yinyongera ya kolagen izakwereka amafaranga ufata, byoroshe kongera ibyo ufata, mugihe ushobora kuba ukoresha gelatine nkeya niba ukoresha iyo fomu mubyo uteka gusa.
Niba uhisemo hagati ya kolagen na gelatine, tekereza kubyo zikoreshwa.Kolagen ikoreshwa cyane nk'inyongeramusaruro, mugihe gelatine ikwiriye guteka.