Nigute watandukanya PECTIN na GELATIN?
Pectin nagelatinishobora gukoreshwa mu gukurura, gusiga gel no gukosora ibiryo bimwe na bimwe, ariko hari itandukaniro rikomeye hagati y’ibi byombi.
Ku bijyanye n'inkomoko, pectin ni karubohidrati ikomoka ku kimera, akenshi imbuto. Iboneka mu rukuta rw'uturemangingo tw'ibimera kandi akenshi ifata uturemangingo hamwe. Imbuto nyinshi n'imboga zimwe na zimwe zirimo pectin, ariko imbuto z'indimu nka pome, pomme, imizabibu n'imbuto z'umuhondo, amacunga n'indimu ni byo bivamo pectini nziza. Ingano y'imbuto iba nyinshi iyo zigeze mu gihe cyo kwera. Pectini nyinshi zicuruzwa zikorwa mu mbuto z'indimu cyangwa pome.
Gelatin ikorwa muri poroteyine y'inyamaswa, poroteyine iboneka mu nyama, amagufwa no mu ruhu rw'inyamaswa. Gelatin irashonga iyo ishyushye kandi igakomera iyo ikonje, bigatuma ibiryo bikomera. Gelatin nyinshi ikorerwa mu bucuruzi ikorwa mu ruhu rw'ingurube cyangwa amagufwa y'inka.
Ku bijyanye n'imirire, kuko bituruka ahantu hatandukanye, gelatin na pectini bifite imiterere itandukanye cyane y’intungamubiri. Pectini ni karubohidrati kandi ni isoko ya fibre ishongesha, kandi ubwo bwoko bugabanya cholesterol, bugatuma isukari ikomeza mu maraso kandi bukagufasha kumva unyuzwe. Nk’uko USDA ibivuga, paki ya 1.75-ounce ya pectini yumye irimo karori zigera ku 160, zose zikomoka kuri karubohidrati. Ku rundi ruhande, Gelatin ni poroteyine kandi ifite karori zigera kuri 94 mu paki ya 1-ounce. Ishyirahamwe ry’Abanyamerika rya Gelatin Manufacturers Association rivuga ko gelatin irimo aside amine 19 na aside amine zose zikenewe ku bantu uretse tryptophan.
Ku bijyanye n'ikoreshwa, gelatin ikoreshwa cyane mu kuvanga ibikomoka ku mata, nka sour cream cyangwa yawurute, ndetse n'ibiribwa nka marshmallows, icing, n'ibinure byuzuye. Ikoreshwa kandi mu kuvanga isosi, nk'inyama z'ingurube zo mu macupa. Ibigo by'imiti akenshi bikoresha gelatin mu gukora capsules z'imiti. Pectin ishobora gukoreshwa mu buryo bumwe bw'amata n'ubw'imigati, ariko kubera ko isaba isukari na aside kugira ngo igume mu mwanya wayo, ikoreshwa cyane mu mvange za jam nka sosi.
Igihe cyo kohereza: Kamena-29-2021
