Ikibazo abiruka bakunze guhangayikishwa ni iki: Ese ingingo yo mu ivi izarwara osteoarthritis kubera kwiruka?
Ubushakashatsi bwerekanye ko na buri ntambwe, imbaraga zingaruka zinyura mu ivi ryiruka.Kwiruka bihwanye no gukubita hasi inshuro 8 uburemere bwumubiri, mugihe kugenda ni inshuro 3 uburemere bwumubiri;ibi ni ukubera ko kwiruka bitagira ingaruka nke kurenza iyo bagenda, kandi ahantu ho guhurira nubutaka ni buto ugereranije nigihe bagenda Kubwibyo, ni ngombwa cyane kurinda ingingo ivi, cyane cyane ivi, iyo wiruka.
Icyambere, reka turebe uburyo bwo gukora siyanse:
1. Shyushya mbere yo kwiruka
Igihe ikirere gikonje, imitsi yingingo izaba ikaze, kandi biroroshye gukomeretsa, cyane cyane ivi ryikivi n amaguru byabantu bageze mu za bukuru ndetse nabasaza bimaze kutoroha, bityo rero ni ngombwa cyane gushyuha. mbere yo kwiruka.Ibice bibiri byibasiwe cyane no kwiruka ni ivi hamwe nibirenge.Imiterere yumuhanda utamenyereye, imiterere mibi yumubiri, uburemere burenze, ninkweto ziruka zitorohewe nimpamvu nyamukuru zangiza kwangirika.Mbere yo kwiruka, kora iminota 5-10 y'imyitozo yo kwitegura, cyane cyane imyitozo yo kurambura no guhindagurika, hanyuma uceceke buhoro, bishobora gufasha umubiri "gushyuha".
2. Kugenzura ibiryo
Abantu bamwe batakaza ibiro mugitangira imyitozo yo kwiruka, hanyuma bakayigarura nyuma yigihe runaka.Ibi biterwa nuko mugihe kwiruka bitwara ibintu byingufu, birashobora kandi gukangura ingingo zifungura no kongera ubushake bwo kurya.Niyo mpamvu, birakenewe kugenzura imirire.Nubwo inzara idashobora kwihanganira, ntushobora kurya ibiryo byinshi, bikaviramo kwiyongera ibiro.
3. Kugenzura igihe
Igihe cyo kwiruka ntigikwiye kuba gito cyane cyangwa kirekire, kandi imyitozo yo mu kirere igomba kumara iminota 30, bityo rero umwanya ntukwiye kuba mugufi kurenza iminota 30, bitabaye ibyo ingaruka zo gutakaza ibiro bizima ntizagerwaho.Ariko, igihe kirenze gishobora gutera imitsi ndetse no kwambara hamwe, bishobora kongera ibyago byo kurwara osteoarthritis.
Byongeyeho, kuzuza hamwe kolagenpeptideIrashobora guherekeza ivi hamwe nu maguru.
Peptide yo mu kanwa Pept irashobora kurinda karitsiye, kugabanya ububabare hamwe no kunoza imikorere.Ubushakashatsi bwakozwe n’amahanga bwerekanye ko kuzuza peptide ya kolagen bishobora no kugabanya kwambara karitsiye kandi bikongera ururenda rwa aside ya hyaluronike yo gusiga amavuta.
Igihe cyo kohereza: Kanama-31-2022
