Ikibazo abantu biruka bakunze guhangayikishwa nacyo ni iki: Ese ingingo y'ivi izarwara osteoarthritis kubera kwiruka?
Ubushakashatsi bwagaragaje ko muri buri ntambwe, imbaraga z'ingufu zinyura mu ngingo y'ivi ry'umwiruka. Kwiruka bingana no gukora ku butaka inshuro umunani z'uburemere bw'umubiri we, mu gihe kugenda bikubye hafi inshuro eshatu uburemere bw'umubiri we; ibi biterwa nuko kwiruka bitagira ingaruka nyinshi ugereranyije n'igihe agenda, kandi agace gahuriraho n'ubutaka kaba gato ugereranyije n'igihe agenda. Bityo rero, ni ngombwa cyane kurinda ingingo y'ivi, cyane cyane agahu k'ivi, mu gihe wiruka.
Ubwa mbere, reka turebe uburyo bwo gukora ibintu mu buryo bwa siyansi:
1. Shyushya mbere yo kwiruka
Iyo ikirere gikonje, imitsi y'ingingo iba ikomeye, kandi biroroshye gukomereka, cyane cyane ingingo z'amavi n'akaguru z'abantu bo mu kigero cyo hagati n'abageze mu za bukuru ziba zitameze neza, bityo ni ngombwa cyane kwishyushya mbere yo kwiruka. Ibice bibiri by'umubiri bishobora kwibasirwa cyane no kwiruka ni ingingo z'amavi n'akaguru. Imiterere y'umuhanda itamenyerewe, ubushobozi bwo koroha bw'umubiri, ibiro bikabije, n'inkweto zo kwiruka zidakora neza ni byo bintu by'ingenzi bituma ingingo zangirika. Mbere yo kwiruka, kora imyitozo ngororamubiri yo kwitegura iminota 5-10, cyane cyane imyitozo yo kunanura no koroshya, hanyuma wicare buhoro buhoro, bishobora gufasha umubiri "gushyuha".
2. Genzura uburyo ufata ibiryo
Hari abantu bagabanya ibiro mu ntangiriro y'imyitozo ngororamubiri yo kwiruka, hanyuma bakagaruka nyuma y'igihe runaka. Ibi biterwa nuko mu gihe kwiruka bikoresha ibintu bitanga imbaraga, bishobora no gukangura ingingo z'igogora no kongera ubushake bwo kurya. Kubwibyo, ni ngombwa kugenzura indyo. Nubwo inzara yaba idashoboka, ntushobora kurya ibiryo byinshi, bigatuma wongera ibiro.
3. Igihe cyo kugenzura
Igihe cyo kwiruka ntikigomba kuba gito cyane cyangwa kirekire cyane, kandi imyitozo ngororamubiri igomba kumara iminota 30, bityo igihe ntikigomba kuba gito kurusha iminota 30, bitabaye ibyo ingaruka zo kugabanya ibiro neza ntizizagerwaho. Ariko, uko igihe kigenda gihita bishobora gutera imitsi gucika intege ndetse no kwangirika kw'ingingo, bishobora kongera ibyago byo kurwara osteoarthritis.
Byongeye kandi, kongeramo kolajenipeptideishobora guherekeza ingingo z'ivi ryawe n'akaguru.
Peptide ya kolajeni yo mu kanwa Peptide ishobora kurinda cartilage y'ingingo, ikagabanya ububabare bw'ingingo kandi ikanoza imikorere y'ingingo. Ubushakashatsi bumwe na bumwe bw'amahanga bwagaragaje ko kongera peptide za kolajeni bishobora kandi kugabanya kwangirika kwa cartilage y'ingingo no kongera isohoka rya aside hyaluronic kugira ngo ingingo zigire amavuta.
Igihe cyo kohereza: Kanama-31-2022
