Murugo

Kolagen ni poroteyine nyinshi mu mubiri wawe kandi ishinzwe imiterere, ituze n'imbaraga.Bishyigikira ingirangingo nyinshi, zirimo imitsi yawe, hamwe n'uruhu rwawe n'amenyo (1).
Mugihe umubiri wawe ukora proteine ​​wenyine, umusaruro wacyo ugabanuka uko imyaka igenda.Nyamara, urashobora kubona kolagen yimirire ikomoka kumatungo, harimo ninka zirisha ubwatsi (1).
Kwiyongera kwa kolagen birashobora guturuka ku masoko atandukanye y’inyamaswa, nka bovine, pcine, na marine. Inka ni itsinda rya genera 10 zirimo inka, bison, inyamanswa nyafurika, inyamanswa na antelope (1).
Kugaburira ibyatsi bivuze ko itungo rigomba kugaburirwa ibyatsi cyangwa ibyatsi gusa (usibye amata yakoreshejwe mbere yo konka) kandi yemerewe kurisha mugihe cyihinga kugeza kubaga (2).
Iyo inka zigaburiwe ibyatsi, bivuze ko zemerewe kureba hirya no hino ibiryo, nk'ibyatsi cyangwa ibyatsi.
Ubushakashatsi bw’abantu n’inyamaswa bwerekana ko bovine kolagen ishobora gufasha kwirinda gutakaza amagufwa, kugabanya ibimenyetso byo gusaza kwuruhu, no guteza imbere ubuzima hamwe (3, 4, 5).
Nubwo bimeze bityo, ibyatsi bigaburirwa ibyatsi birashobora kuba imyitwarire myiza, bigashyigikira imibereho yinyamaswa kandi bikagabanya guhura n’imiti, antibiotike na hormone.
Mu gihe ibyatsi rusange bigaburirwa ibyatsi bitagengwa na gato, Ishyirahamwe ry’Abanyamerika ryita ku byatsi (AGA) ryemejwe gusa n’inyamaswa zitigeze zivurwa na antibiyotike cyangwa imisemburo (6, 7).
Inka zigaburirwa ibyatsi zororerwa cyane kubantu kuko zifite umwanya muto kandi zishobora kuzerera mu bwisanzure (8).
Ibinyuranye, inka za feedlot zifite umwanya muto, ibyo bikaba byateje icyorezo cyindwara zirimo na mastitis, bigatuma antibiyotike ikoreshwa (8).
Ikirenzeho, ibikorwa by'inka zirisha ubwatsi biraramba cyane mubidukikije.Abanyeshuri bagaragaje ko bakoresha ingufu nke kandi bafite ingaruka nke mubidukikije muri rusange kuruta ibikorwa byo murugo cyangwa bifunze (8).
Kugaburira ibyatsi bya kolagen birashobora kugirira akamaro igufwa ryawe, uruhu, hamwe nubuzima bufatanije.Guhitamo ibyatsi bigaburirwa ibyatsi bituma ubuzima bwiza bwinyamaswa bugira ingaruka ku bidukikije.
Kimwe na bovine collagen isanzwe, ubwoko bwingenzi bwibyatsi bigaburirwa ibyatsi ni hydrolyzed collagen na gelatine.
Ibyatsi bigaburirwa ibyatsi hydrolyzed collagen bigizwe n'iminyururu ntoya ya aminide acide kandi irashobora gushonga cyane - bivuze ko ishonga byoroshye mumazi.Mu byukuri, ibyo byongeweho birashobora gushonga mubinyobwa bishyushye kandi bikonje (9).
Ibinyuranye, gelatine yagaburiwe ibyatsi ikomoka kumeneka igice cya kolagen.Nubwo gelatine ifite imiterere mito ugereranije na kolagene, urunigi rwa aside amine nini kuruta iyo ya hydrolyzed collagen, bityo igashonga gusa mumazi ashyushye (10).
Ubu bwoko bubiri buraboneka cyane muburyo bwa poro, ariko hydrolyzed collagen capsules nayo irahari.
Ibyatsi bigaburirwa ibyatsi bya hydrolyzed collagen bikunze kongerwaho muburyohe, ikawa cyangwa icyayi, mugihe gelatine ikoreshwa cyane mugukora fudge cyangwa kubyibuha ibyokurya hamwe nisosi.
Bitandukanye n'ibyatsi bigaburirwa ibyatsi, bikomoka ku nka, ubusanzwe marine kolagen ikomoka ku mafi, ibinyamanswa, cyangwa jellyfish (11).
Ibyatsi bigaburirwa ibyatsi ahanini bitanga ubwoko bwa I nubwoko bwa III kolagen, bikunze kuboneka mumagufa, uruhu, amenyo, ligaments, imitsi, hamwe nimiyoboro yamaraso, mugihe marine kolagen itanga ubwoko bwa I nubwoko bwa II bwa kolagen, cyane cyane buboneka muruhu na karitsiye. 9, 11).
Byongeye kandi, marine kolagen yakirwa cyane kurusha izindi kolagene zishingiye ku nyamaswa, ifite ibyago bike byo gukwirakwiza indwara, kandi ntibishobora gutwikwa (1, 9, 11).
Byongeye kandi, marine collagen niyo yonyine yangiza udukoko twangiza udukoko dushobora guhitamo kubantu birinda inyama zinka kubwimpamvu z’idini cyangwa iz'umuntu ku giti cye (9, 11).
Ubwoko bwibanze bwibyatsi bigaburirwa ibyatsi ni hydrolyzed collagen na gelatin.Kutarya inyama zinka cyangwa bashaka ubundi buryo, marine kolagen nayo irahari.
Ariko, mubihe bidasanzwe, abantu bamwe bashobora kuba allergique kuri bovine collagen, ishobora gutera allergie reaction.Iyi reaction yangiza ubuzima itera allergique itera inzira guhumeka bitunguranye, bigatuma guhumeka bigorana (11).
Nubwo bimeze bityo ariko, amagufwa ya bovine akomeje kuba umwe mu masoko akungahaye kuri gelatine, bingana na 23% by’umusaruro wa gelatine mu Burayi no muri Amerika kubera ingaruka z’ubuzima buke (4).
Nta ngaruka zanditse zo kurya ibyatsi bigaburirwa ibyatsi.Nyamara, abantu bamwe bashobora kuba allergique kuri yo.
Muri iki gihe, inka zigomba kugaburirwa ibyatsi cyangwa ubwatsi gusa kandi zigakomeza gukoresha urwuri.
Mugihe inyungu zubuzima bwa kolagen zagaburiwe ibyatsi zishobora kuba zisa cyane na bovine collagen isanzwe, ubundi buryo butanga ibicuruzwa byangiza ibidukikije bifasha imibereho myiza yinyamaswa.
Urashobora gusanga ibyatsi bigaburirwa ibyatsi bya kolagen muri capsule hamwe nifu yifu ushobora kongeramo ibinyobwa bishyushye kandi bikonje.
Gerageza uyu munsi: Niba ushaka uburyo bushya bwo gukoresha ifu ya gelatine yagaburiwe ibyatsi, iyi resitora idafite isukari ya shokora ya shokora fudge ikwiye kugerageza.
Kolagen ni poroteyine nyinshi mu mubiri wawe. Ifite inyungu zitandukanye zubuzima nogukoresha, kandi kuyifata bishobora kugirira akamaro abantu bamwe.
Ibiryo inka irya birashobora kugira ingaruka zikomeye ku ntungamubiri zinyama zayo.Iyi ngingo isobanura itandukaniro riri hagati yo kugaburira ibyatsi no kugaburirwa ingano…
Kolagen ni poroteyine nyinshi mu mubiri wawe, naho gelatine nuburyo bwononekaye bwa kolagen.Iyi ngingo isubiramo ibyingenzi…
Urashobora kubona amata yagaburiwe ibyatsi mububiko bw'ibiribwa, ariko bifite ubuzima bwiza cyangwa byangiza ibidukikije kuruta amata asanzwe? Iyi ngingo irerekana ubuzima bwiza…
Gufata inyongeramusaruro ya kolagen birashobora kuba inzira yoroshye kandi ifatika yo gufasha uruhu rwiza.Dore hano 11 mubintu byiza bya kolagen byongera uruhu.
Urebye spray yamazuru kugirango urumuri rwinshi rwimpeshyi? Abahanga ntibabigusaba - hari ibyago byinshi bifitanye isano nubu buryo bwo gutwika. Wige byinshi hano.
Peptide mukuvura uruhu mubyukuri ntabwo ari impimbano gusa. Mbere yo kugura iki gicuruzwa, reka turebe icyo ibyo bintu bishobora gukora kandi bidashobora gukora.
Amavuta y'imbuto ya Rosehip akungahaye kuri vitamine zigaburira uruhu hamwe na acide ya fatty acide.Dore inyungu icyenda mugihe ukoresheje amavuta ya roza mumaso yawe.
Itara rya nijoro rirashobora gutuza umwana wawe mugihe basinziriye buhoro.Dore hano twatoranije kumatara meza ya nijoro kubana kugirango mwese musinzire…