Ikibazo abiruka bakunze guhangayikishwa ni iki: Ese ingingo yo mu ivi izarwara osteoarthritis kubera kwiruka?Ubushakashatsi bwerekanye ko na buri ntambwe, imbaraga zingaruka zinyura mu ivi ryiruka.Kwiruka bihwanye no gukubita hasi hamwe nigihe 8 ...
Mu gihe cyizuba ryinshi, kwishimira ikirahuri cyibinyobwa bya yogurt cyangwa ice cream ya silike ni ngombwa-muri iki gihembwe.Gukora ibikomoka ku mata biryoshye, imiterere ni urufunguzo.Gelatin igufasha kugera kubikenewe byuzuye.Gelatin irashobora guhuzwa namazi kandi ni emulisiferi itandukanye a ...